MMA Grip Stick at fightertrainer.com

In a sport where strength, conditioning, and training is most important you can't ignore any areas of your body that needs to perform. Most people wouldn't even think to train the muscles in your hands and forearms, which leave us confused!! Think about it, you meet at the middle of the ring, and get yourself into a clinch situation. Your opponent has grip like a vise and he's controlling. You get taken down and he's in your gaurd, still leaving you helpless because he's able to move you anywhere he wants. You're going to get beat down and LOSE!!

The MMA Grip Stick increases your strength, muscle endurance, control, and flexibility. This is a complete arm, chest, and hand workout. Twist the MMA Grip Stick, bend it, sqeeze it...each movement works a different part of you arm and trains a different muscle. The MMA Grip Stick comes in 3 different resistances; lite (16lbs), medium (20lbs), and heavy (26lbs).

For more information on the MMA Grip Stick, CLICK HERE.

Resistance Training at Fightertrainer.com

Resistance training is an essential workout that should be incorporated in any MMA fighter’s workout. Strengthen up your arms, shoulders, chest, and abs by adding heavier weight resistance cables to your power walk handles. Resistance training is a great method to add low impact, high endurance, aerobic training to develop your strength and power.

For more information on Resistance Training, CLICK HERE.