MMA Ab and Core Workout

All powerful movements of the arms and legs originate from the center of the body out.  Power is not generated from any of your limbs, power is generated from your core.  Before any powerful, rapid muscle contractions can occur in the limbs, the spine must be solid and stable.  The more stable the core, the more powerful the arms and legs.  So what can you do to get a stronger core and increase power?  There are a variety of exercises and equipment that increase core muscle strength, and Fightertrainer.com has a full line of core strengthening tools.

The Core Trainer is one of our best selling tools.  Designed and developed to focus on the core muscles, the Core Trainer will work on each of your core muscles and develop total body strength and stability in the process.  The Core Trainer is also very versatile, allowing you to do a variety of exercises to increase core strength and endurance as well.

The Core Trainer has soft handles, and is both portable and lightweight.  Take it any place you need to go. With the Core Trainer, you can train with a partner or by yourself.  When working out alone, just use the door strap attachment included with the Core Trainer.

No matter what sport you are training for, the Core Trainer is a fit for everyone.  A stronger core means more power.  Everyone wants to be more powerful.

For more information on the Core Trainer, CLICK HERE.