Keeping with the lower body MMA training theme we started last week with the Kombat Krusher, this week I wanted to show you a video on MMA footwork drills and more specifically, the Footwork Resistor.
The Footwork Resistor is available for purchase on Fightertrainer.com, and is a training tool you will definitely want to check out. The Footwork Resistor will add speed to the lower half of your body, and provide you with the cardio you need to make it through the last round of your fight. Your take down defense will improve, and your overall stand up will better than ever.
Make Footwork Drills a serious part of your MMA training with the Footwork Resistor. It works, watch the video below!
For more information on the Footwork Resistor, CLICK HERE.
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